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Most of us know at least one behavior we'd like to change. Maybe it's how we eat. Maybe it's spending, procrastination, scrolling, skipping workouts, avoiding difficult conversations or another habit that keeps showing up despite our best intentions.
Our first response is usually to demand more discipline from ourselves.
But what if the behavior isn't where the problem begins?
I created The Control Audit after recognizing a pattern in my own life. I noticed that my ability to stay consistent with the systems I'd built around my health was connected to something much larger: how much control I felt I had over my day.
That realization led me to a different question.
Instead of only asking, “Why did I do that?” I started asking, “What was happening before I did it?”
The Control Audit helps you conduct that same examination.
Across six guided sections and a seven-day tracking process, you'll identify the behavior you want to understand, reconstruct the circumstances surrounding it, assess where you currently feel the most and least control in your life, distinguish between behaviors that provide temporary relief and actions that create actual resolution, and redesign one of the conditions contributing to the pattern. The workbook culminates in a seven-day Control Log so you can collect evidence instead of relying on memory. Those six stages follow the structure of the finished workbook itself. The-Control-Audit-Fillable
This isn't about blaming your environment for your choices. The Control Audit makes that distinction explicitly: the purpose is to understand the conditions under which certain decisions become easier to make. The-Control-Audit-Fillable
And it isn't only about food.
Use it to examine a pattern involving your health, work, money, time, relationships, routines or another area where you repeatedly find yourself doing something you already know you want to change.
Sometimes the behavior we're fighting is not the beginning of the problem.
Sometimes it's the evidence.
Change the conditions. Then watch what happens to the choices. The-Control-Audit-Fillable
I would keep this section concise on Squarespace:
7-page digital Control Audit
Six guided reflection and performance exercises
Personal Control Map across 10 areas of life
Relief vs. Resolution exercise
Condition Redesign framework
Seven-Day Control Log
Fillable PDF format for digital use
This is for someone who keeps saying, “I know what I'm supposed to do, so why do I keep doing something else?”
It is particularly useful when you've already tried relying on motivation or discipline and want to understand the circumstances surrounding the behavior instead.
Most of us know at least one behavior we'd like to change. Maybe it's how we eat. Maybe it's spending, procrastination, scrolling, skipping workouts, avoiding difficult conversations or another habit that keeps showing up despite our best intentions.
Our first response is usually to demand more discipline from ourselves.
But what if the behavior isn't where the problem begins?
I created The Control Audit after recognizing a pattern in my own life. I noticed that my ability to stay consistent with the systems I'd built around my health was connected to something much larger: how much control I felt I had over my day.
That realization led me to a different question.
Instead of only asking, “Why did I do that?” I started asking, “What was happening before I did it?”
The Control Audit helps you conduct that same examination.
Across six guided sections and a seven-day tracking process, you'll identify the behavior you want to understand, reconstruct the circumstances surrounding it, assess where you currently feel the most and least control in your life, distinguish between behaviors that provide temporary relief and actions that create actual resolution, and redesign one of the conditions contributing to the pattern. The workbook culminates in a seven-day Control Log so you can collect evidence instead of relying on memory. Those six stages follow the structure of the finished workbook itself. The-Control-Audit-Fillable
This isn't about blaming your environment for your choices. The Control Audit makes that distinction explicitly: the purpose is to understand the conditions under which certain decisions become easier to make. The-Control-Audit-Fillable
And it isn't only about food.
Use it to examine a pattern involving your health, work, money, time, relationships, routines or another area where you repeatedly find yourself doing something you already know you want to change.
Sometimes the behavior we're fighting is not the beginning of the problem.
Sometimes it's the evidence.
Change the conditions. Then watch what happens to the choices. The-Control-Audit-Fillable
I would keep this section concise on Squarespace:
7-page digital Control Audit
Six guided reflection and performance exercises
Personal Control Map across 10 areas of life
Relief vs. Resolution exercise
Condition Redesign framework
Seven-Day Control Log
Fillable PDF format for digital use
This is for someone who keeps saying, “I know what I'm supposed to do, so why do I keep doing something else?”
It is particularly useful when you've already tried relying on motivation or discipline and want to understand the circumstances surrounding the behavior instead.